Chayote squash is a rich source of fiber and antioxidants Chayote — which also goes by vegetable pear, mirliton, and buddha’s palm, among other names — is a type of squash that’s native to mexico Learn about chayote's impressive health benefits, nutrition data, how to cook it, and more.
Chayote | Description, Uses, Vegetable, & Facts | Britannica
Chayote squash boasts a nutrition profile that is loaded with essential vitamins, minerals, and fiber
It may also support a healthy pregnancy, have anticancer properties, and.
A member of the gourd family, the bumpy green fruit is commonly available in the southwestern united states, but it. Eaten raw or cooked, chayote has a mild flavor that makes it extremely versatile in kitchen It’s also a very healthy food It’s a type of squash that is loaded with.
