They had to do exactly this workout routines in the first weeks 2.4m subscribers in the kpop community It's not smart to just jump into a full workout if you're starting from 0, you have to work up to it
LE SSERAFIM responds to a question about their first comeback with the
Like for example if you're doing burpees, start with 1 set of 10
Members online 240603 le sserafim ranked 3rd(2nd among kpop) on pr times' list of japan's.
I have been reading/watching a lot of videos about le sserafim's (killer 🤣) workout regimen i have been pretty lazy for the past few years and with the holidays coming up, i thought. I heard that different weights burn different amounts of calories while doing the same workout, i want to challenge myself and try le sserafim's workout for a month I am also in a. Jump to 01:24 @ le sserafim (르세라핌) ‘antifragile’ dance practice (fix ver.) channel name
[03:15], jump 5 secs earlier for context ^@01:19. A friendly and uplifting community focused on mind, body, & spirit exercises, research, news, and helpful/motivating information and videos.
